The 30 Day Shadow Boxing Manual
The 30 Day Shadow Boxing Manual
30 days. No bag. No excuse.
Learn to shadow box at home, one focused session at a time.
A 40-page manual for beginners who want stance, guard, footwork, and combinations without a gym. 30 sessions. No equipment.
Get the 30 day manual. $27.99
What you get
30 sessions across 30 days.
Set up and session format.
Stance, guard, and movement.
A punch library.
A round builder and combinations.
Warm up and recovery.
A 30 day calendar.
Daily sessions on pages 10 to 39.
Each day is a 3 minute round with 60 seconds of rest. Start with 2 minutes if needed.
A clear patch of floor is enough.
Get the 30 day manual. $27.99
Shadow boxing for beginners at home
This shadow boxing workout at home gives you a fixed plan instead of random punches. You build stance and guard first, then beginner boxing footwork at home, combinations, defense, angles, and pace.
The sessions include a boxing workout no equipment setup, 3 minute shadow boxing rounds, shadow boxing combinations for beginners, and a 30 day boxing plan PDF you can follow one day at a time.
Who it is for
The person training at home before class.
The beginner who does not know where the hands go.
The member who wants a plan, not a random pile of punches.
$27.99
$39.00
Less than one class. A full month of sessions.
FAQ
What is a shadow boxing workout at home?
Shadow boxing is punching and moving with no bag and no partner. This manual gives you the session.
Do I need equipment?
No. You need a clear circle of floor and a timer.
How long is each session?
One focused round plan. 3 minutes of work, 60 seconds of rest. Use 2 minute rounds to start.
Is this for complete beginners?
Yes. It starts with stance, guard, and foot position before speed.
Can I print it?
Yes. It is a 40-page PDF.
Does this replace a coach?
No. It is the home plan. Class is still where the details get corrected.
Get the 30 day manual. $27.99
From Downtown Boxing in Clearwater.