{"product_id":"30-day-shadow-boxing-manual","title":"The 30 Day Shadow Boxing Manual","description":"\n\u003ch2\u003e30 days. No bag. No excuse.\u003c\/h2\u003e\n\u003cp\u003eLearn to shadow box at home, one focused session at a time.\u003c\/p\u003e\n\u003cp\u003eA 40-page manual for beginners who want stance, guard, footwork, and combinations without a gym. 30 sessions. No equipment.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eGet the 30 day manual. $27.99\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch2\u003eWhat you get\u003c\/h2\u003e\n\u003cp\u003e30 sessions across 30 days.\u003c\/p\u003e\n\u003cp\u003eSet up and session format.\u003c\/p\u003e\n\u003cp\u003eStance, guard, and movement.\u003c\/p\u003e\n\u003cp\u003eA punch library.\u003c\/p\u003e\n\u003cp\u003eA round builder and combinations.\u003c\/p\u003e\n\u003cp\u003eWarm up and recovery.\u003c\/p\u003e\n\u003cp\u003eA 30 day calendar.\u003c\/p\u003e\n\u003cp\u003eDaily sessions on pages 10 to 39.\u003c\/p\u003e\n\u003cp\u003eEach day is a 3 minute round with 60 seconds of rest. Start with 2 minutes if needed.\u003c\/p\u003e\n\u003cp\u003eA clear patch of floor is enough.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eGet the 30 day manual. $27.99\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch2\u003eShadow boxing for beginners at home\u003c\/h2\u003e\n\u003cp\u003eThis shadow boxing workout at home gives you a fixed plan instead of random punches. You build stance and guard first, then beginner boxing footwork at home, combinations, defense, angles, and pace.\u003c\/p\u003e\n\u003cp\u003eThe sessions include a boxing workout no equipment setup, 3 minute shadow boxing rounds, shadow boxing combinations for beginners, and a 30 day boxing plan PDF you can follow one day at a time.\u003c\/p\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cp\u003eThe person training at home before class.\u003c\/p\u003e\n\u003cp\u003eThe beginner who does not know where the hands go.\u003c\/p\u003e\n\u003cp\u003eThe member who wants a plan, not a random pile of punches.\u003c\/p\u003e\n\n\u003ch2\u003e$27.99\u003c\/h2\u003e\n\u003cp\u003e\u003cs\u003e$39.00\u003c\/s\u003e\u003c\/p\u003e\n\u003cp\u003eLess than one class. A full month of sessions.\u003c\/p\u003e\n\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eWhat is a shadow boxing workout at home?\u003c\/h3\u003e\n\u003cp\u003eShadow boxing is punching and moving with no bag and no partner. This manual gives you the session.\u003c\/p\u003e\n\n\u003ch3\u003eDo I need equipment?\u003c\/h3\u003e\n\u003cp\u003eNo. You need a clear circle of floor and a timer.\u003c\/p\u003e\n\n\u003ch3\u003eHow long is each session?\u003c\/h3\u003e\n\u003cp\u003eOne focused round plan. 3 minutes of work, 60 seconds of rest. Use 2 minute rounds to start.\u003c\/p\u003e\n\n\u003ch3\u003eIs this for complete beginners?\u003c\/h3\u003e\n\u003cp\u003eYes. It starts with stance, guard, and foot position before speed.\u003c\/p\u003e\n\n\u003ch3\u003eCan I print it?\u003c\/h3\u003e\n\u003cp\u003eYes. It is a 40-page PDF.\u003c\/p\u003e\n\n\u003ch3\u003eDoes this replace a coach?\u003c\/h3\u003e\n\u003cp\u003eNo. It is the home plan. Class is still where the details get corrected.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eGet the 30 day manual. $27.99\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFrom Downtown Boxing in Clearwater.\u003c\/p\u003e\n","brand":"Downtown Boxing","offers":[{"title":"Default Title","offer_id":67650715812204,"sku":null,"price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1010\/3485\/2716\/files\/30-day-shadow-boxing-manual-cover.png?v=1791338004","url":"https:\/\/boxbrain.shop\/products\/30-day-shadow-boxing-manual","provider":"BOXBRAIN","version":"1.0","type":"link"}